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Sondage
Annonces
Savez-vous utiliser les bruits pour vous endormir ?
Victoria, ma nièce de 3 ans,
bondit d'une pièce à l'autre en
hurlant.
Puis elle décide qu'elle veut
jouer au tennis. Et comme personne
n'a envie, elle crie comme si on
allait l'égorger.
C'est un de ces moments où elle
dispose d'une énergie ahurissante.
2 secondes plus tard elle rit à
gorge déployée parce que je lui
fais une grimace.
Hier après midi la maison
ressemblait à une maison de fous.
La télé débitait des dessins
animés, Victoria était dans une
période d'énergie indomptable, ma
belle-mère criait contre sa fille
qui répondait sur le même ton, et
Ivone, la maman de Victoria,
essayait de la calmer - en criant à
son tour.
J'ai décidé de faire une sieste
sur le canapé du salon, au milieu
de cette pollution sonore.
Cela paraît à priori impossible.
Mais j'ai un truc. J'ai appris à
me servir des sons, n'importe quel
son, pour m'endormir.
Sirènes de police et de pompiers
à New-York, cloches des vaches en
Suisse, camions bruyants, boîte de
nuit, rien ne me résiste.
La première chose est de changer
l'interprétation du bruit. Au lieu
de me dire que c'est un bruit
effroyable qui va m'empêcher de
dormir, j'accueille le bruit, et je
le laisse me traverser sans lui
opposer de résistance.
Ensuite, j'approfondis ma transe
en me disant que plus il y a de
bruit, plus je dors profondément.
Si nécessaire, j'utilise la
méthode alpha -
www.methode-alpha.com - pour
compléter, et, en moins de 30
secondes, à la surprise générale,
je dors.
Ma phrase favorite à ce sujet est
"On peut tirer au canon, cela ne
m'empêchera pas de m'endormir".
Essayez, vous verrez, l'important
n'est pas la réalité, mais votre
INTERPRÉTATION de la réalité.
Bien amicalement,
Christian
©2010 Christian Godefroy, Chesières
Reproduction autorisée sans aucune modification du texte
et avec la mention de l'origine: www.club-positif.com
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